Service Description

Release stored trauma and chronic tension, regulate your nervous system, ease back into 'Rest and Digest', relieve chronic stress, get out of your head and back into your body. These highly specialized sessions are thoughtfully and carefully designed, and tailored to you, to ease you back into your body... and out of your mind. These sessions aim to nestle you into rest and rejuvenation, after months (or even years) of chronic survival, trauma-based living, or fight and flight mode. Your session is customized especially for your needs, desired outcomes, and boundaries, and may include any of the following... Somatic touch/massage, guided meditation/visualization, breathwork, restorative yoga poses, body stretching, progressive muscle relaxation, reiki energy healing, reflexology/acupressure, art therapy, aromatherapy, mindfulness, sound healing, Ayurveda ect. Each session will be different, and catered to your needs, life circumstance at the time, and progression.